PRICES

PHYSIOTHERAPY INITIAL ASSESSMENT 45 - 60MINS

£50

We will spend 45 minutes doing a comprehensive assessment, including a detailed history about why you have come to physiotherapy and a physical assessment including manual tests and functional movements. We will agree some goals to get to your desired outcome, and make an individual treatment programme that will include some home exercises.
This will all take place in a confidential treatment room.

PHYSIOTHERAPY FOLLOW UP 30 MINS

£25

Following on from your initial assessment we will check on your progress, review any exercises and modify, adapt or progress them as necessary, and do any manual treatment if appropriate. 
This will take place in either the treatment room or in the gym if appropriate.

SPORTS MASSAGE 30 MINS

£25

You will have a 30 minute sports massage on one of the following areas:

  • Back,neck and shoulders

  • Back

  • Legs

  • Working on a specific injury you may have

This will take place in the treatment room​.

If you would like a longer appointment please get in touch.

SPORTS MASSAGE 60MINS

£50

You will have a 60 minute sports massage on one of the following areas:

  • Back,neck and shoulders

  • Back

  • Legs

  • Full body

  • Working on a specific injury you may have

This will take place in the treatment room​.

PILATES 1:1 1HR

£30

Your initial 1 hour Pilates session will involve an half hour assessment to establish goals to work on, and going through some Pilates basics including breathing and centering. It will also include some exercises to work on at home. 
Any subsequent Pilates sessions will involve an hour of tailored exercises working on the APPI Pilates method.
This is suitable for everyone, from beginners who have never done Pilates before, to expert Pilates enthusiasts.
This will take place in the treatment room or it can also be done from your own home.
Please wear comfortable clothes so that you can move easily.

PILATES 1:1 30MINS

£15

This half an hour session will involve tailored exercises working on the APPI Pilates method. 

This is recommended for people who have already had the initial one hour session including the assessment, or experienced Pilates enthusiasts.

This will take place in the treatment room or it can also be done in your own home.

Please wear comfortable clothes so that you can move easily.

PILATES SMALL GROUP COACHING 1HR

£10/pp

If you have a group of up to 5 people I can create a suitable programme that will focus on the APPI Pilates basics initially, including breathing and centering. This will then be progressed as necessary. You don't all have to be at the same level to all get benefits, as I can easily tailor the exercises to make them specific to each individual.
This can either be done in your home or in the gym.
Please contact for more information and to book.

Accessory Programmes

£50

You will have a one- off 60 minute comprehensive assessment including a detailed history and goal setting, and a physical assessment. I will then create a programme tailored specifically to you and your goals.

This also includes a free 20 minute review session within 6 months of your initial appointment to update the programme if necessary.

Please contact for more information and to book.

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OFFERS

  • Book five sessions of either Sports Massage or Pilates (1:1 or small group) and receive your sixth session for free!

  • Members of M Squared Fitness get £5 off physiotherapy assessments and treatments, and sports massages

Please get in touch for more information.

GIFT VOUCHERS

Sports massage gift vouchers are now available!
You can buy 30mins for £25 or 60mins for £50
If you would like to treat someone click on the link below to get in touch.

Shoulder Massage